Fried Gram / Roasted Gram (Cicer arietinum) It is an ingredient that is used for culinary purposes. Benefits includes weight loss, control diabetes, promotes health of bones, stabilizes blood pressure, lowers cholesterol, reduces inflammation, improving digestion, boosting immunity and prevents tooth decay. It contain many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Foliate and Pantothenic acid, dietary fibres, carbohydrates, proteins, minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc.