Bitter Gourd (Momordica charantia L): Is a vegetable used in India and other Asian countries. Is traditionally known for its medicinal properties such as antidiabetic, anticancer, anti-inflammation, antivirus, and cholesterol lowering effects. Rich source of vitamins (Vitamin A and C), antioxidants, and minerals (Iron, magnesium, calcium, potassium), sterols, glycosides, saponins, carotenoids, charantine, stearic acid, oleic acid, linoleic acid etc., regular use of bitter gourd in diet maintains blood glucose, blood pressure and cholesterol levels, promotes growing of hairs and glowing of skin, cleanses liver, helping weight loss, boost immune system, and strengthen eye sight etc.